10/27/2014

10/27

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: South: 5.15,6.15,11.30,4.30,5.30,6.30


So proud of everyone that competed at HOA over the weekend! and so appreciative of everyone that came out to cheer us on.  Thank yo so so much.  It was a great experience at a great event.  So many athletes first time at a venue like that and they represented our little box so well.  Two teams in the RX division, a scaled team and a FIRST place masters team!  Great work everyone involved!

50 Pullups
Run 400M
50 Pushups
Run 400M
50 Situps
Run 400 M
50 Sqats
Run 400M

AAB
Find max Push Press

9-7-5
Front Squat
Bar MU
225/145

Row 800M
150 DU
Row 400M
75 DU