CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, October 26, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: South: 5.15,6.15,11.30,4.30,5.30,6.30

So proud of everyone that competed at HOA over the weekend! and so appreciative of everyone that came out to cheer us on.  Thank yo so so much.  It was a great experience at a great event.  So many athletes first time at a venue like that and they represented our little box so well.  Two teams in the RX division, a scaled team and a FIRST place masters team!  Great work everyone involved!

50 Pullups
Run 400M
50 Pushups
Run 400M
50 Situps
Run 400 M
50 Sqats
Run 400M

Find max Push Press

Front Squat
Bar MU

Row 800M
150 DU
Row 400M
75 DU

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