10/18
CrossFit 540: 7,8,9,10
CrossFit 540 South: 10,11
Gen Wod
EMoM
Evens: 8,10,12 Strict Pullups
Odds: 15 Squats and 20 DU
AAB
Ev 90 sec
Squat Clean and Jerk
Team Wod all
10rds
5 Thrusters115/75
Switch partners
5rds
run 100M
Switch partners
15 G2OH 135/95
Switch Parters
score total time
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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