10/28
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
12-9-6
HSPU
Hanging Clean
Box Jumps 30/24
A)195/130
B)165/110
C)135/85
10 min Cutoff
rest 6 min
3rds
10 Deads
50 DU
A)275/205
B)245/165
C)205/135
10 min cuttoff
rest 6 min
4rds
7 OH Burpees
7 G2OH
A)135/95
B)115/75
C)95/55
10 min cuttoff
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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