10/15/2014

10/15

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
2rds not for time
17 Back Squats
Match the same weight done at the 15 rep squats or higher

20 min AMRP

6 Pullups
6 WB
6 Deads
8
8
8
12
12
12
*three Burpee Penalty for broken sets
A)155/105
B)135/85
C)115/65

AAB
Back Squats
ev 2 min for 16 min
3 Back Squats
80,80,80,85,85,85,1@90, 1@90

2rds
30 C2B
15 Deads 315/225
then
70 WB
30 Burpees

Two A Days
8 min emom
Mid Thigh Hanging Cleans
10 Max Squat Cleans