CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, October 23, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

Please note, there is no 6.30 session tonight.

KB 55/35

rest 6 min

Run 800M
30 HSPU/45 Push ups
40 Pullups
50 Box Jumps

*running clock, score both times

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