8/18
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
Alt Dropping Front Squats and Squat Cleans
1-1-1-1-1-1-1
or
Front Squats
5-5-5-5-5
then
Run 400
then
5rds
5 Thrusters
10 T2B
then
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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