8/24
CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
HOA Tryout wod at 11 North
If ANY teenager is interested in going to HOA on an all 'teen' team, please be sure to contact Bailey:)
Skill Ladder
2 min of each of the following
Ring MU/ PU
2 min rest
Pistols/Lunges
rest
HSPU/ Plate PU
rest
DU/singles
rest
Bar MU/Ring Dips
rest
Rope Climbs/Box Jumps
**no alt for RC or DU in tryout wod
***HOA tryout athletes can come to any session to perfom tryout wods, but must wait till after class is done and be counted.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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