8/26/2013

8/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

12 min amrp
5 Burpees
15 Hanging Cleans
5 Burpees
15 WB
a 95/65
b 75/55
c 65/45
rest 4 min

8 min amrp

5 Burpees

15 Hanging Cleans

5 Burpees

15 WB

a 95/65

b 75/55

c 65/45