8/30/2013

8/30

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

HOA tryout results.  Remember team, you didnt have to tryout to go to HOA.

Signups are at midnight on Sun night!  Make sure to sign your team up, this will be sold out by 1am Monday morning.

EMoM 10
Clean and Jerk
5 Burpees
AAB - No Burpees

3rds
10 G2OH
10 Burpees

recover

Run 1200M