8/7
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Shoulder Press
3-2-1-1-1
Jerk
1-1-1-1-1
4rds
Run 400M
Rest 1 Min
after last 1 min rest
3rds
30 WB
30 KB Swings
A)55/35
B)45/25
C)35/15
AAB)70/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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