8/28
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
3-3
2-2
1-1-1
7rds
10 Pullups
10 Pushups
10 Situps
10 Squats
2 Deadlifts
A)315/225
B)265/175
C)225/155
AAB)C2B, 80-90% max dead
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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