CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
Back Squats
5-5-5-5@75+
or
Box Squats
5-2-1-1-1
EMoM 10
3 rep T&G Clean and then Jerk
Team wod
70 Thrusters
70 Burpees
A)95/65
B)75/55
C)65/45
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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