8/8/2013

8/8

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
5@60-70
3@70-80
2@80-90
1-1-1@95+

3 rds
15 T2B
5 Squat Clean
A)155/105
B)135/85
C)115/65
AAB)185/135

rest 3 min

3rds
20 Pullups
5 G2OH