9/1
CrossFit 540: 8,12,1,2
CrossFit 540: 12,1
Front Squat
5@70-80
3@75-85
2@80-90
1-1-195+
Nancy
5rds
15 OH/FS
Run 400M
A)95/65
B)75/55
C)65/35
extra
30-20-10
Plate Flips
50 HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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