9/3/2013

9/3

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

6 min EMoM
4 Squat Clean thrusters-AAB:2 reps

4 min EMoM
4/2 Squat Clean to OH

Run 1 mile

7 min amrp
3 Clean and Jerk
3 T2B
6
6
9
9.....