9/4/2013

9/4

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30

20 min amrp
5 Deads
7 Burpee Pullups
10 WB
A)185/135
B)155/115
C)135/95

AAB alt
15 Snatches @80%
rest 3 min
25 MU
Rest 3 min
50 HSPU