9/24
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Team, we will be having a WW1 run through on Sunday at 2 pm North. We need as many people there as possible to mimic everything as well as possible. Athletes, Judges, volunteers. Please, if you can, be there. Thanks guys!!!
Back Squat max effort
1 rep heavy as possible
Run 1 Mile
recover
7 min AMRP
4 Deads
3 HPC
2 Jerks
1 Lunge on each leg
A)155/105
B)135/85
C)105/65
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment