9/27/2013

9/27

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Max Effort Back Squat Warmup

3rds
10 G2OH
Run 400M
A)155/105
B)135/85
C)95/55
AAB) 205/135