CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, September 6, 2013

9/7/2013

9/7

Crossfit 540: 7,8,9,10
CrossFit 540 South: 11,12

Its called natural selection.

Team WOD

20 FS/OH Squats
a)155/105
b)135/95
c)115/75
20 Box Overs
20 Thrusters

a)155/105
b)135/95
c)115/75

20 Power Cleans
A)205/145
B)165/105
C)125/75
20 T2B
20 Burpee Pullups/ Burpee MU
20 T2B
20 Power Cleans
20 Thrusters
20 Box Overs
20 FS/OH Squats

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