9/11/2013

9/11

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Snatch or Clean
1-1-1 @70%+
1-1-1@80%+
1-1-1@90%+
Max?

10 min AMRP
5 Squat Clean thrusters
10 Pullups
15 Lunges

10 min AAB alt
3 Squat Clean thrusters
2 Rope Climb
155/110