9/19/2013

9/19

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
3-3@70%, 75%
2-2@80%,85%
1-1-1@95+

6 min cap for each rd
Run 800M
w time left as many OH Squats possible

rest 4 min

6 min cap for each rd

Run 800M

w time left as many Front Rack Lunges possible

score both totals