9/12/2013

9/12

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
5@60-70
3@70-80
2@80-90
1-1-1@95+

3rds
9 Deads
6 HPC
3 Jerks
9 Deads
6 HPC
3 Jerks
Run 400M
A)155/105
B)125/85
C)95/55
AAB)185/125