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CrossFit 540: 5.15,6.15,,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Clean and Jerk
1-1-1 @70%
1-1-1 @ 80%
1-1-1 @ 90%
max?
Run 800M
rest 3 min
75 WB
rest 3 min
75 KB Swings or AAB 30 Hanging Snatches 135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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