9/21
CrossFit 540: 7,8,9
Crossfit 540 South: 9,10
****NOTE the special Game Day/BBB session times
at 10am North we will be doing a dry run of the WW1 wods. This is open and encouraged to ANYONE to come and do. See you there
WOD
Team Wod
3rds
50 Deads
50 Pullups
50 Thrusters
Run 400M
A)95/65
B)75/55
C)65/35
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment