8/6/2013

8/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
5-5@70-80
3-3@75-85
2-2@85-95
1-1@95+

AAB alt
Front Squats
1-1-1
Snatch Balance
1-1-1-1

5rds
5 Squat Cleans/ Sq Snatches
10 Bar Facing Burpees
15 Box Jumps
Rest 1 min
A)135/95
B)115/75
C)95/55