8/22
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
5@70-80
3@75-85
2@80-90
1-1-1@95+
4rds
Run 400M
rest 1 min
after last min break
30 Deads
50 Box Jumps
A)185/135
B)155/105
C)135/85
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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