4/13
Crossfit 540:8,12,1,2
Crossfit 540 south: 12,1
Fight gone bad
3rds
1 min of
Bj 20 inches
Push press 75/55
Rowing - calories
Sdhp 75/55
Wall balls
1 min break.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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