4/6
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
Front Squats
5-5 @ 70-80
3-3-3@80-90
10 min AMRP
10 Thrusters
10 KB Swings
A)95/65, 55/35
B)75/55, 45/25
C)65/35, 35/15
AAB)5 reps each at 135/95, 70/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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