4/17/2014

4/17

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
4@70
2@80
1@90
1-1-1@95+

100 Nasties
50 HPC
100 Nasties
A)135/85
B)115/75
C)95/55

AAB alt
3rds
Row 500M
15 alt leg Split Snatch
50 DU
115/75