4/30
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Run 800M
21 Power Cleans
21 Box Jumps
Run 800 M
15 P Cleans
15 BJ
Run 800M
9
9
then
20 burpees to end
A)115/75
B)95/65
C)75/55
AAB
Jerks
1-1-1@60, 30-45 sec of rest between reps
1-1-1@70, 1 min of rest
1-1-1@80, 1.30 min rest
1-1-1@90, 2 min
1-1@?
5rds
5 Burpee Bar MU
7 HSPU
then
run a mile
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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