4/14/2014

4/14

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

still funny

Deadlifts
3-3-3-3-3 ahap (75%+)

5rds
10 Front Squats
10 Ring Pushups

A)115/75
B)95/65
C)75/55
AAB) 5 reps @ 185/125