4/2
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
Run 400M
10 Jerks
10 Front Rack Lunges
20 Lunges
AAB alt
Emom 8
2 Half Squat Cleans-(as deep as possible without a parallel squat)
2 min amrp
Box Jumps 36/30
2 min amrp
DU
rest 3
repeat
15 OH Squats
5 Rope climbs
20 Oh Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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