4/22/2014

4/22

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
4@65-70
2@75-80
1@90
1-1-1@95+

10 min EMoM
5 Strict /10 C2b
2 Squat Cleans  AHAP

50 T2B
15 Squat Cleans
A)155/105
B)135/85
C)115/65
AAB)205/135 @10 reps