4/9/2014

4/9

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
5-5 @70-80
3-3-3 @80-90
option
alt sets w Max effort HSPU

2rds
Run 800
rest 3 min


rest 4

30 Cleans
A)135/85
B)115/75
C)59/65
AAB)20 reps @70%