4/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
1-1-1@95+
Gen Wod
5rds
10 Thrusters
10 Pullups
Run 200M
95/65
AAB
alt FS w 3 reps of C and J @80%
*min of 4 sets
15-12-9
Thrusters
C2B
115/75
4rds
5 Weighted Pistols
5 Def HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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