4/3
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Gen Wod
EMoM 8
Evens: 30 DU or practice
Odds: 15 second pullup holds
3rds
30 WB
30 Situps
30 HPC
95/65
AAB alt
Row 3000
Snatch work
Hi Hang Drops
Muscle Snatch
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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