CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
How will you do this weekend?
Team Wod
Front Squat
4@70
2@80
1@90
1-1-1@95
2rds
20 T2B
20 Clean and Jerk
20 Pullups / C2B
20 Squat Clean/ Squat Snatch
20 Pullups/ BMU
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