CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, December 10, 2011

12/11/2011

12/11

Welcome Living Social!  Feel free to drop on in at any of our sessions at either location.  

CrossFit 540: 8,12,1,2
540 South: 2,3

20 Min AMRP
15 SDHP
15 Thrusters
5 Upsey Daisys
5 Bar Facing Burpees
Run 400 M

AAB
Back Squats
5-5-5-5-5



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