CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, December 7, 2011

12/8/2011

12/8

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

4rds
15 Pullups A)No Band B)Blue C)Green
15 Ring Dips A)No Band B)Blue C)Green
15 KB Swings A)55/35 B)45/25 C)35/15
24 ft of Bear Crawls / option 10 Push ups

AAB
15 C2B Pullups
15 Ring Dips
15 KB Swings 70/55
24 ft of Bear Crawls

so easy a baby could do it

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