CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, December 12, 2011

12/13/2011

12/13


Welcome Living Social members!!!  We are excited to have come in.  Feel free to drop into any session that we have on the sch and our trainers will be more than happy to get you started.

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Min AMRP
10 Deadlifts
5 Wall Climbs
10 Box Jumps
30 Sec of Wall Sits
***rest 3 Min
7 Min AMRP
10 Deadlifts
5 Wall Climbs
10 Box Jumps
30 Sec of Wall Sits
A)225/145
B)185/115
C)135/85

ALT AAB Wod
5rds
3 Deadlifts  345/225
3 Wall Climbs
1 Deadlift
1 Wall Climb
Rest 1 Min

                                  Good..............Weak Core......Tight Shoulders

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