CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, December 25, 2011

12/26/2011

12/26

CrossFit 540:11,12,1
540 South:1

Back Squats
3-3-3-2-2-2

Then

Last Done on 8/18
8 Min AMRP
10 Power Cleans
10 Box Jumps
10 Upsy Daysies

A)115/75
B)95/65
C)75/55


Alt AAB instead of amrp
2min mas reps Snatches at 65%
Rest 2 and change weight

2min mas reps Snatches at 75%
Rest 2
2min mas reps Snatches at 85%
Rest 2
2min mas reps Snatches at 95%

we gotta work on this






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