CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, December 19, 2011

12/20/2011

12/20

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
FGB Style
3rds
Nasties
Fly Traps
Bar Squat Jump Overs
Upsy Daisies
Grass Hoppers (leg to opp arm)
Rest

Alt AAB WOD
10 Front Squats 135/95
1 Rope Climb
9 FS
1 RC
8
1.....

then Jerk Max

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