CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, December 6, 2011

12/7/2011

12/7

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.3
540 South: 5.15,6.15,11.30,4.30.5.30,6.30

General WOD
5rds
10 Burpees
20 Nasties
10 Wall Balls

AAB alt WOD
Thrusters
2-2-2-2-2-2
W rack, thruster must be one smooth motion without jerk

then

5rds
10 Burpees
20 Nasties

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