CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, December 20, 2011



Crossfit 540:5.15,6.15,7.15,8.15,11..30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

20 Pullups
30 KB Swings
40 DU

Rob Orlando-15.29  Kevin Montoya-13.29

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