8/2/2013

8/2

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

This cat has never been to our gym...

Bench Press
3@ 75-85
2 @ 85-90
1-1-1@95+

Run 1 Mile

3rds
20 Pullups
10 Squat Cleans
A)155/105
B)135/85
C)115/65