8/15/2013

8/15

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

***Sign up sheets are up at both gym for HOA tryouts.  Remember, if you are wanting to do HOA, we really want you to tryout.  Even if you have a set team, so we can see how the chips fall.  

If you are struggling with the time of tryouts, please just let me know.

EMoM 10

Evens: 2 Squat Cleans
Odds: 2 Push Press

4rds
10 Front Rack Lunges
15 Pullup
A)135/95
B)115/75
C)95/65
AAB: every break earns athlete 2 extra Lunges and 5 extra Pullups to be done at the end of the 4th rd and included in the time.