CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
***Sign up sheets are up at both gym for HOA tryouts. Remember, if you are wanting to do HOA, we really want you to tryout. Even if you have a set team, so we can see how the chips fall.
If you are struggling with the time of tryouts, please just let me know.
Evens: 2 Squat Cleans
Odds: 2 Push Press
10 Front Rack Lunges
AAB: every break earns athlete 2 extra Lunges and 5 extra Pullups to be done at the end of the 4th rd and included in the time.