8/23
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30 NO 6.30!!!!
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30 NO 6.30!!!!
Tryout wod at 6pm North
Sat : 11am North
Sun : 1pm North
NO 6.30 SESSIONS
the 540
50 OH Lunges 45/25
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Sq Cleans
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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