8/14/2013

8/14

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

i love pre workout

2rds
25 BJ
25 Jumping Pullups
25 KB Swings 35/25
25 Lunges
25 K2E
25 Push Press 55/45
25 Back Ext
25 WB
25 Burpees
25 DU

AAB alt

Snatch Work
Drills
Light Weight to Heavy

EMoM 12 min
1 Snatch
1 Hanging Snatch - wo dropping bar

Max Effort for reps
2 min Snatches
2 min Hanging Snatches
choose your own load