8/16/2013

8/16

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

CrossFitters of old!!!!  Christina is back!!! .....for the weekend anyway:)  She is inviting everyone and anyone to join her Friday night at La Huerta in Fay and then on to wherever after

Check our FB page for more details tomorrow!

Back Squats
5@70-80
3@75-85
2@80-90
1-1-1@95+

20 Min AMRP
8 KB Swings 55/35
4 WB
2 Burpee Box Jumps

AAB
Nate
20 min amrp
2 MU
4 HSPU
8 KB Swings 70/55

AAB 2-a-day
Push sled 100m down
Farmer carry KB 200 M down and back
Push sled 100M back
Two 70's for guys/ Two 55's for ladies
*weight is for sled AND farmer carry