CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, August 29, 2013



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

HOA tryout results.  Remember team, you didnt have to tryout to go to HOA.
Signups are at midnight on Sun night!  Make sure to sign your team up, this will be sold out by 1am Monday morning.

EMoM 10
Clean and Jerk
5 Burpees
AAB - No Burpees

10 G2OH
10 Burpees


Run 1200M

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